Lemon Sea-Salt Edamame
Warm shelled edamame tossed with lemon juice and sea salt.
snackveganvegetariangluten-freedairy-freenut-free
Serves 2 · Prep 2 min · Cook 5 min · Japanese
Ingredients
- 2 cup shelled edamame
- 1 tsp lemon juice
- 1/4 tsp kosher salt
Instructions
- Cook the edamame according to the package directions, about 4 to 5 minutes, and drain.
- Toss with the lemon juice and salt and serve warm.
Nutrition facts (per serving)
| Calories | 190 |
| Protein | 18 g |
| Total carbohydrate | 14 g |
| Dietary fiber | 8 g |
| Total sugars | 3 g |
| Total fat | 8 g |
| Saturated fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 2 cup edamame → 310 g of Edamame, frozen, prepared (SR Legacy, FDC 168411); FDC portion "1 cup" = 155 g
- 1 tsp lemon-juice → 5 g of Lemon juice, raw (SR Legacy, FDC 167747); FDC portion "1 cup" = 244 g
- 0.25 tsp kosher-salt → 2 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
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