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Sheet-Pan Lemon Garlic Chicken & Veggies

Juicy lemon-garlic chicken roasted with crispy potatoes and broccoli on one pan.

Sheet-Pan Lemon Garlic Chicken & Veggies

dinnergluten-freedairy-freehigh-protein

Serves 4 · Prep 15 min · Cook 35 min · American

Ingredients

Instructions

  1. Heat the oven to 425°F and line a large rimmed baking sheet with parchment.
  2. In a large bowl, whisk the olive oil, lemon juice, garlic, oregano, paprika, salt and pepper.
  3. Toss the potatoes in half of the dressing and spread on the baking sheet. Roast for 15 minutes.
  4. Toss the chicken and broccoli in the remaining dressing. Add to the pan, nestling the chicken among the potatoes.
  5. Roast another 18 to 20 minutes, until the chicken reaches 165°F and the potatoes are golden.
  6. Rest for 5 minutes and serve with the pan juices spooned over the top.

Nutrition facts (per serving)

Calories450
Protein44 g
Total carbohydrate35 g
Dietary fiber5 g
Total sugars3 g
Total fat15 g
Saturated fat2.5 g
Cholesterol125 mg
Sodium850 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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