Sheet-Pan Lemon Garlic Chicken & Veggies
Juicy lemon-garlic chicken roasted with crispy potatoes and broccoli on one pan.
dinnergluten-freedairy-freehigh-protein
Serves 4 · Prep 15 min · Cook 35 min · American
Ingredients
- 1 1/2 lb chicken breast, cut into 1-inch pieces
- 1 1/4 lb russet potato, cut into 3/4-inch cubes
- 4 cup broccoli, cut into florets
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 4 clove garlic, minced
- 2 tsp dried oregano
- 1 tsp paprika
- 1 1/4 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Heat the oven to 425°F and line a large rimmed baking sheet with parchment.
- In a large bowl, whisk the olive oil, lemon juice, garlic, oregano, paprika, salt and pepper.
- Toss the potatoes in half of the dressing and spread on the baking sheet. Roast for 15 minutes.
- Toss the chicken and broccoli in the remaining dressing. Add to the pan, nestling the chicken among the potatoes.
- Roast another 18 to 20 minutes, until the chicken reaches 165°F and the potatoes are golden.
- Rest for 5 minutes and serve with the pan juices spooned over the top.
Nutrition facts (per serving)
| Calories | 450 |
| Protein | 44 g |
| Total carbohydrate | 35 g |
| Dietary fiber | 5 g |
| Total sugars | 3 g |
| Total fat | 15 g |
| Saturated fat | 2.5 g |
| Cholesterol | 125 mg |
| Sodium | 850 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.5 lb chicken-breast → 680 g of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (SR Legacy, FDC 171077); lb (exact)
- 1.25 lb russet-potato → 567 g of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 170027); lb (exact)
- 4 cup broccoli → 364 g of Broccoli, raw (SR Legacy, FDC 170379); FDC portion "1 cup chopped" = 91 g
- 3 tbsp olive-oil → 41 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 3 tbsp lemon-juice → 46 g of Lemon juice, raw (SR Legacy, FDC 167747); FDC portion "1 cup" = 244 g
- 4 clove garlic → 12 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 2 tsp dried-oregano → 4 g of Spices, oregano, dried (SR Legacy, FDC 171328); FDC portion "1 tsp, ground" = 1.8 g
- 1 tsp paprika → 2 g of Spices, paprika (SR Legacy, FDC 171329); FDC portion "1 tsp" = 2.3 g
- 1.25 tsp kosher-salt → 8 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
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