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Spinach Feta Frittata with Potatoes

Fluffy oven-finished frittata with spinach, tomatoes, feta and golden potatoes.

Spinach Feta Frittata with Potatoes

lunchdinnervegetarianpescatariangluten-freemediterranean

Serves 4 · Prep 10 min · Cook 25 min · Mediterranean

Ingredients

Instructions

  1. Heat the oven to 400°F. Microwave the diced potatoes with 2 tablespoons water, covered, for 4 minutes until nearly tender, then drain.
  2. Heat the oil in a 10-inch oven-safe skillet over medium heat. Cook the potatoes and onion 6 minutes until browned. Add the garlic and spinach and cook 1 minute until wilted.
  3. Whisk the eggs with the salt and pepper. Pour over the vegetables and scatter the tomatoes and feta on top.
  4. Cook on the stove 2 minutes until the edges set, then transfer to the oven.
  5. Bake 12 to 15 minutes until puffed and set in the center. Rest 5 minutes and slice into wedges.

Nutrition facts (per serving)

Calories370
Protein21 g
Total carbohydrate29 g
Dietary fiber4 g
Total sugars2 g
Total fat19 g
Saturated fat7 g
Cholesterol395 mg
Sodium950 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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