Spinach Feta Frittata with Potatoes
Fluffy oven-finished frittata with spinach, tomatoes, feta and golden potatoes.
lunchdinnervegetarianpescatariangluten-freemediterranean
Serves 4 · Prep 10 min · Cook 25 min · Mediterranean
Ingredients
- 8 large egg
- 1 lb russet potato, diced into 1/2-inch cubes
- 1 tbsp olive oil
- 1/2 cup yellow onion, chopped
- 2 clove garlic, minced
- 6 cup spinach
- 1 cup cherry tomatoes, halved
- 3/4 cup feta cheese, crumbled
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Heat the oven to 400°F. Microwave the diced potatoes with 2 tablespoons water, covered, for 4 minutes until nearly tender, then drain.
- Heat the oil in a 10-inch oven-safe skillet over medium heat. Cook the potatoes and onion 6 minutes until browned. Add the garlic and spinach and cook 1 minute until wilted.
- Whisk the eggs with the salt and pepper. Pour over the vegetables and scatter the tomatoes and feta on top.
- Cook on the stove 2 minutes until the edges set, then transfer to the oven.
- Bake 12 to 15 minutes until puffed and set in the center. Rest 5 minutes and slice into wedges.
Nutrition facts (per serving)
| Calories | 370 |
| Protein | 21 g |
| Total carbohydrate | 29 g |
| Dietary fiber | 4 g |
| Total sugars | 2 g |
| Total fat | 19 g |
| Saturated fat | 7 g |
| Cholesterol | 395 mg |
| Sodium | 950 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 8 each large-egg → 400 g of Egg, whole, raw, fresh (SR Legacy, FDC 171287); FDC portion "1 large" = 50 g
- 1 lb russet-potato → 454 g of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 170027); lb (exact)
- 1 tbsp olive-oil → 14 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 0.5 cup yellow-onion → 80 g of Onions, raw (SR Legacy, FDC 170000); FDC portion "1 cup, chopped" = 160 g
- 2 clove garlic → 6 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 6 cup spinach → 180 g of Spinach, raw (SR Legacy, FDC 168462); FDC portion "1 cup" = 30 g
- 1 cup cherry-tomato → 152 g of Tomatoes, grape, raw (Foundation, FDC 321360); FDC portion "1 cup" = 152 g
- 0.75 cup feta-cheese → 113 g of Cheese, feta (SR Legacy, FDC 173420); FDC portion "1 cup, crumbled" = 150 g
- 0.75 tsp kosher-salt → 5 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
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