Sweet Potato & Black Bean Tacos
Smoky roasted sweet potato and black beans in corn tortillas with avocado and lime slaw.
dinnerveganvegetarianpescatariangluten-freedairy-free
Serves 4 · Prep 15 min · Cook 25 min · Mexican
Ingredients
- 1 1/2 lb sweet potato, peeled, cut into 1/2-inch cubes
- 2 tbsp olive oil
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp kosher salt
- 18 oz canned black beans (drained), drained and rinsed (about 2 cans)
- 8 corn tortillas
- 1 avocado, sliced
- 3 oz red cabbage, thinly shredded
- 2 tbsp lime juice
- 1/4 cup cilantro, chopped
Instructions
- Heat the oven to 425°F. Toss the sweet potatoes with the olive oil, chili powder, cumin and 3/4 teaspoon salt on a baking sheet.
- Roast 20 to 25 minutes, stirring once, until tender and browned.
- Warm the black beans in a small pot with a splash of water for 4 minutes.
- Toss the cabbage with the lime juice and remaining salt.
- Warm the tortillas, then fill with sweet potato, beans, slaw, avocado and cilantro.
Nutrition facts (per serving)
| Calories | 530 |
| Protein | 15 g |
| Total carbohydrate | 87 g |
| Dietary fiber | 11 g |
| Total sugars | 8 g |
| Total fat | 15 g |
| Saturated fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1030 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.5 lb sweet-potato → 680 g of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 168482); lb (exact)
- 2 tbsp olive-oil → 27 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 2 tsp chili-powder → 5 g of Spices, chili powder (SR Legacy, FDC 171319); FDC portion "1 tsp" = 2.7 g
- 1 tsp ground-cumin → 2 g of Spices, cumin seed (SR Legacy, FDC 170923); FDC portion "1 tsp, whole" = 2.1 g
- 1 tsp kosher-salt → 6 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 18 oz canned-black-beans → 510 g of Beans, black, canned, sodium added, drained and rinsed (Foundation, FDC 2644285); oz (exact)
- 8 each corn-tortilla → 192 g of Tortillas, ready-to-bake or -fry, corn (SR Legacy, FDC 175036); FDC portion "1 tortilla" = 24 g
- 1 each avocado → 136 g of Avocados, raw, California (SR Legacy, FDC 171706); FDC portion "1 fruit, without skin and seed" = 136 g
- 3 oz red-cabbage → 85 g of Cabbage, red, raw (Foundation, FDC 2346408); oz (exact)
- 2 tbsp lime-juice → 30 g of Lime juice, raw (SR Legacy, FDC 168156); FDC portion "1 cup" = 242 g
- 0.25 cup cilantro → 4 g of Coriander (cilantro) leaves, raw (SR Legacy, FDC 169997); FDC portion "0.25 cup" = 4 g
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