Sweet Potato Hash with Eggs
Crispy paprika sweet potatoes with peppers and spinach, topped with fried eggs.
breakfastvegetariangluten-freedairy-free
Serves 2 · Prep 10 min · Cook 25 min · American
Ingredients
- 1 tbsp olive oil
- 2 cup sweet potato, 1/2-inch cubes
- 1/2 cup yellow onion, diced
- 1 red bell pepper, diced
- 2 clove garlic, minced
- 1 tsp paprika
- 2 cup spinach
- 4 large egg
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- Heat the oil in a large skillet over medium-high heat. Add the sweet potato, salt and paprika and cook 10 to 12 minutes, stirring occasionally, until tender and browned.
- Add the onion, pepper and garlic and cook 5 minutes more.
- Stir in the spinach until wilted, then make four wells in the hash.
- Crack an egg into each well, cover and cook 4 to 5 minutes until the whites are set. Season with pepper.
Nutrition facts (per serving)
| Calories | 360 |
| Protein | 17 g |
| Total carbohydrate | 38 g |
| Dietary fiber | 7 g |
| Total sugars | 10 g |
| Total fat | 17 g |
| Saturated fat | 4 g |
| Cholesterol | 370 mg |
| Sodium | 830 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1 tbsp olive-oil → 14 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 2 cup sweet-potato → 266 g of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 168482); FDC portion "1 cup, cubes" = 133 g
- 0.5 cup yellow-onion → 80 g of Onions, raw (SR Legacy, FDC 170000); FDC portion "1 cup, chopped" = 160 g
- 1 each red-bell-pepper → 119 g of Peppers, sweet, red, raw (SR Legacy, FDC 170108); FDC portion "1 medium (approx 2-3/4" long, 2-1/2 dia.)" = 119 g
- 2 clove garlic → 6 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 1 tsp paprika → 2 g of Spices, paprika (SR Legacy, FDC 171329); FDC portion "1 tsp" = 2.3 g
- 2 cup spinach → 60 g of Spinach, raw (SR Legacy, FDC 168462); FDC portion "1 cup" = 30 g
- 4 each large-egg → 200 g of Egg, whole, raw, fresh (SR Legacy, FDC 171287); FDC portion "1 large" = 50 g
- 0.5 tsp kosher-salt → 3 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.25 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
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