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Sweet Potato Hash with Eggs

Crispy paprika sweet potatoes with peppers and spinach, topped with fried eggs.

Sweet Potato Hash with Eggs

breakfastvegetariangluten-freedairy-free

Serves 2 · Prep 10 min · Cook 25 min · American

Ingredients

Instructions

  1. Heat the oil in a large skillet over medium-high heat. Add the sweet potato, salt and paprika and cook 10 to 12 minutes, stirring occasionally, until tender and browned.
  2. Add the onion, pepper and garlic and cook 5 minutes more.
  3. Stir in the spinach until wilted, then make four wells in the hash.
  4. Crack an egg into each well, cover and cook 4 to 5 minutes until the whites are set. Season with pepper.

Nutrition facts (per serving)

Calories360
Protein17 g
Total carbohydrate38 g
Dietary fiber7 g
Total sugars10 g
Total fat17 g
Saturated fat4 g
Cholesterol370 mg
Sodium830 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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