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Teriyaki Salmon Rice Bowl

Glazed baked salmon over rice with broccoli, carrots and cucumber.

Teriyaki Salmon Rice Bowl

dinnerdairy-freepescatarianhigh-protein

Serves 4 · Prep 10 min · Cook 20 min · Japanese-inspired

Ingredients

Instructions

  1. Heat the oven to 425°F. Cook the rice with 2 1/2 cups water: bring to a boil, cover and simmer on low 15 minutes.
  2. Stir 4 tablespoons teriyaki sauce with the honey. Place the salmon on a lined baking sheet and brush with the glaze.
  3. Bake 10 to 12 minutes until the salmon flakes and reaches 145°F. Steam the broccoli in the last 5 minutes (microwave with 2 tablespoons water, covered).
  4. Divide the rice among bowls and top with salmon, broccoli, carrot and cucumber.
  5. Drizzle with the remaining teriyaki and sesame oil and sprinkle with green onion.

Nutrition facts (per serving)

Calories660
Protein43 g
Total carbohydrate65 g
Dietary fiber5 g
Total sugars11 g
Total fat25 g
Saturated fat6 g
Cholesterol95 mg
Sodium1020 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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