Teriyaki Salmon Rice Bowl
Glazed baked salmon over rice with broccoli, carrots and cucumber.
dinnerdairy-freepescatarianhigh-protein
Serves 4 · Prep 10 min · Cook 20 min · Japanese-inspired
Ingredients
- 1 1/2 lb salmon fillet, cut into 4 portions
- 5 tbsp teriyaki sauce
- 1 tbsp honey
- 1 1/4 cup white rice, uncooked
- 4 cup broccoli, cut into florets
- 1 cup carrot, shredded
- 1 cucumber, thinly sliced
- 1 tsp sesame oil
- 1/4 cup green onion, sliced
Instructions
- Heat the oven to 425°F. Cook the rice with 2 1/2 cups water: bring to a boil, cover and simmer on low 15 minutes.
- Stir 4 tablespoons teriyaki sauce with the honey. Place the salmon on a lined baking sheet and brush with the glaze.
- Bake 10 to 12 minutes until the salmon flakes and reaches 145°F. Steam the broccoli in the last 5 minutes (microwave with 2 tablespoons water, covered).
- Divide the rice among bowls and top with salmon, broccoli, carrot and cucumber.
- Drizzle with the remaining teriyaki and sesame oil and sprinkle with green onion.
Nutrition facts (per serving)
| Calories | 660 |
| Protein | 43 g |
| Total carbohydrate | 65 g |
| Dietary fiber | 5 g |
| Total sugars | 11 g |
| Total fat | 25 g |
| Saturated fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1020 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.5 lb salmon-fillet → 680 g of Fish, salmon, Atlantic, farmed, raw (SR Legacy, FDC 175167); lb (exact)
- 5 tbsp teriyaki-sauce → 90 g of Sauce, teriyaki, ready-to-serve (SR Legacy, FDC 171167); FDC portion "1 tbsp" = 18 g
- 1 tbsp honey → 21 g of Honey (SR Legacy, FDC 169640); FDC portion "1 tbsp" = 21 g
- 1.25 cup white-rice → 231 g of Rice, white, long-grain, regular, raw, enriched (SR Legacy, FDC 168877); FDC portion "1 cup" = 185 g
- 4 cup broccoli → 364 g of Broccoli, raw (SR Legacy, FDC 170379); FDC portion "1 cup chopped" = 91 g
- 1 cup carrot → 128 g of Carrots, raw (SR Legacy, FDC 170393); FDC portion "1 cup chopped" = 128 g
- 1 each cucumber → 201 g of Cucumber, peeled, raw (SR Legacy, FDC 169225); FDC portion "1 medium" = 201 g
- 1 tsp sesame-oil → 5 g of Oil, sesame, salad or cooking (SR Legacy, FDC 171016); FDC portion "1 tsp" = 4.5 g
- 0.25 cup green-onion → 25 g of Onions, spring or scallions (includes tops and bulb), raw (SR Legacy, FDC 170005); FDC portion "1 cup, chopped" = 100 g
Ask your AI assistant: “add Teriyaki Salmon Rice Bowl to my meal plan and make a grocery list” — connect Mise.