Tropical Green Smoothie
Mango, pineapple and banana blended with spinach, chia and almond milk.
breakfastsnackveganvegetariangluten-freedairy-freenut-free
Serves 1 · Prep 5 min · Cook 0 min · American
Ingredients
- 1 cup unsweetened almond milk
- 1 cup mango
- 1 cup pineapple
- 1 banana
- 2 cup spinach
- 12 g chia seeds
Instructions
- Add the almond milk to a blender, then the spinach, mango, pineapple, banana and chia seeds.
- Blend on high for 60 seconds until completely smooth.
- Pour into a tall glass and serve right away.
Nutrition facts (per serving)
| Calories | 400 |
| Protein | 8 g |
| Total carbohydrate | 84 g |
| Dietary fiber | 14 g |
| Total sugars | 56 g |
| Total fat | 8 g |
| Saturated fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1 cup almond-milk → 262 g of Beverages, almond milk, unsweetened, shelf stable (SR Legacy, FDC 174832); FDC portion "1 cup" = 262 g
- 1 cup mango → 165 g of Mangos, raw (SR Legacy, FDC 169910); FDC portion "1 cup pieces" = 165 g
- 1 cup pineapple → 165 g of Pineapple, raw, all varieties (SR Legacy, FDC 169124); FDC portion "1 cup, chunks" = 165 g
- 1 each banana → 118 g of Bananas, raw (SR Legacy, FDC 173944); FDC portion "1 medium (7" to 7-7/8" long)" = 118 g
- 2 cup spinach → 60 g of Spinach, raw (SR Legacy, FDC 168462); FDC portion "1 cup" = 30 g
- 12 g chia-seeds → 12 g of Seeds, chia seeds, dried (SR Legacy, FDC 170554); g (exact)
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