Tuna Salad Lettuce Wraps

Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 10 oz canned light tuna in water, drained; 3 tbsp mayonnaise; 1/2 cup celery, finely chopped; 2 tbsp yellow onion, finely chopped; 1 tbsp lemon juice; 1 tsp yellow mustard; 1/4 tsp black pepper; 1/2 avocado, sliced; 2 cup romaine lettuce, whole leaves

Classic celery-and-lemon tuna salad with avocado, served in crisp romaine leaves.

lunchpescatariangluten-freedairy-freehigh-proteinlow-carb

Serves 2 · Prep 10 min · Cook 0 min · American

Ingredients

10 oz canned light tuna in water, drained
3 tbsp mayonnaise
1/2 cup celery, finely chopped
2 tbsp yellow onion, finely chopped
1 tbsp lemon juice
1 tsp yellow mustard
1/4 tsp black pepper
1/2 avocado, sliced
2 cup romaine lettuce, whole leaves

Instructions

Flake the drained tuna into a bowl and mix with the mayonnaise, celery, onion, lemon juice, mustard and pepper.
Spoon the tuna salad into the romaine leaves.
Top with sliced avocado and serve right away.

Nutrition facts (per serving)

Calories	340
Protein	29 g
Total carbohydrate	7 g
Dietary fiber	4 g
Total sugars	2 g
Total fat	22 g
Saturated fat	3.5 g
Cholesterol	60 mg
Sodium	540 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

10 oz canned-tuna-water → 283 g of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 173709); oz (exact)
3 tbsp mayonnaise → 41 g of Salad dressing, mayonnaise, regular (SR Legacy, FDC 171009); FDC portion "1 tbsp" = 13.8 g
0.5 cup celery → 51 g of Celery, raw (SR Legacy, FDC 169988); FDC portion "1 cup chopped" = 101 g
2 tbsp yellow-onion → 20 g of Onions, raw (SR Legacy, FDC 170000); FDC portion "1 tbsp chopped" = 10 g
1 tbsp lemon-juice → 15 g of Lemon juice, raw (SR Legacy, FDC 167747); FDC portion "1 cup" = 244 g
1 tsp yellow-mustard → 6 g of Mustard, prepared, yellow (Foundation, FDC 326698); FDC portion "1 teaspoon" = 6 g
0.25 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
0.5 each avocado → 68 g of Avocados, raw, California (SR Legacy, FDC 171706); FDC portion "1 fruit, without skin and seed" = 136 g
2 cup romaine-lettuce → 94 g of Lettuce, cos or romaine, raw (SR Legacy, FDC 169247); FDC portion "1 cup shredded" = 47 g

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