Turkey Avocado Wrap
Deli turkey, avocado, tomato and crisp romaine rolled in a large tortilla.
lunchdairy-freehigh-proteinkid-friendly
Serves 2 · Prep 10 min · Cook 0 min · American
Ingredients
- 2 large flour tortilla
- 2 tsp yellow mustard
- 6 oz deli turkey breast
- 1 avocado, sliced
- 1 tomato, sliced
- 1 cup romaine lettuce, shredded
- 0.13 tsp black pepper
Instructions
- Lay the tortillas flat and spread each with mustard.
- Layer the turkey, avocado, tomato and romaine down the center and season with pepper.
- Fold in the sides, roll up tightly and slice in half.
Nutrition facts (per serving)
| Calories | 460 |
| Protein | 27 g |
| Total carbohydrate | 52 g |
| Dietary fiber | 9 g |
| Total sugars | 5 g |
| Total fat | 17 g |
| Saturated fat | 3 g |
| Cholesterol | 35 mg |
| Sodium | 1080 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 2 each flour-tortilla-large → 144 g of Tortillas, ready-to-bake or -fry, flour, without added calcium (SR Legacy, FDC 173242); FDC portion "1 tortilla (approx 10" dia)" = 72 g
- 2 tsp yellow-mustard → 12 g of Mustard, prepared, yellow (Foundation, FDC 326698); FDC portion "1 teaspoon" = 6 g
- 6 oz turkey-breast-deli → 170 g of Turkey breast, low salt, prepackaged or deli, luncheon meat (SR Legacy, FDC 174572); oz (exact)
- 1 each avocado → 136 g of Avocados, raw, California (SR Legacy, FDC 171706); FDC portion "1 fruit, without skin and seed" = 136 g
- 1 each tomato → 123 g of Tomatoes, red, ripe, raw, year round average (SR Legacy, FDC 170457); FDC portion "1 medium whole (2-3/5" dia)" = 123 g
- 1 cup romaine-lettuce → 47 g of Lettuce, cos or romaine, raw (SR Legacy, FDC 169247); FDC portion "1 cup shredded" = 47 g
- 0.125 tsp black-pepper → 0 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
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