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Turkey & Bean Chili

Hearty, mildly spicy weeknight chili with lean ground turkey and two kinds of beans.

Turkey & Bean Chili

dinnergluten-freedairy-freehigh-protein

Serves 5 · Prep 15 min · Cook 40 min · American

Ingredients

Instructions

  1. Heat the oil in a large Dutch oven over medium-high heat. Add the onion and bell pepper and cook 5 minutes until softened.
  2. Add the garlic, chili powder, cumin and paprika and stir for 30 seconds until fragrant.
  3. Add the turkey, breaking it up with a spoon, and cook about 6 minutes until no longer pink.
  4. Stir in the tomatoes, tomato paste, beans, broth, salt and pepper. Bring to a boil.
  5. Reduce the heat to medium-low and simmer, partly covered, for 25 minutes, stirring occasionally, until thickened.
  6. Taste, adjust the salt, and serve hot.

Nutrition facts (per serving)

Calories430
Protein37 g
Total carbohydrate38 g
Dietary fiber6 g
Total sugars7 g
Total fat17 g
Saturated fat3.5 g
Cholesterol100 mg
Sodium1280 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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