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Turkey Bolognese Spaghetti

Rich, vegetable-packed turkey meat sauce over spaghetti.

Turkey Bolognese Spaghetti

dinnerdairy-freehigh-proteinkid-friendly

Serves 6 · Prep 15 min · Cook 35 min · Italian-American

Ingredients

Instructions

  1. Heat the oil in a large deep skillet over medium heat. Cook the onion, carrot and celery for 7 minutes until soft.
  2. Add the garlic and tomato paste and stir for 1 minute.
  3. Add the turkey, breaking it up, and cook 6 minutes until no longer pink.
  4. Stir in the tomatoes, oregano, salt and pepper. Simmer, partly covered, for 20 minutes.
  5. Meanwhile, cook the spaghetti in a large pot of salted water until al dente, then drain.
  6. Toss the pasta with the sauce and serve.

Nutrition facts (per serving)

Calories520
Protein30 g
Total carbohydrate68 g
Dietary fiber4 g
Total sugars5 g
Total fat14 g
Saturated fat3 g
Cholesterol70 mg
Sodium860 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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