Juicy Turkey Burgers
Garlicky turkey burgers on toasted buns with tomato and crisp lettuce.
dinnerdairy-freehigh-proteinkid-friendly
Serves 4 · Prep 10 min · Cook 15 min · American
Ingredients
- 1 1/2 lb ground turkey
- 1/4 cup breadcrumbs
- 1 tbsp worcestershire sauce
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 4 hamburger buns, split and toasted
- 2 tbsp mayonnaise
- 1 tomato, sliced
- 2 cup romaine lettuce
- 1/4 red onion, sliced
Instructions
- Mix the turkey, breadcrumbs, Worcestershire, garlic powder, salt and pepper gently with your hands. Form four 3/4-inch-thick patties and press a dimple into each center.
- Heat the oil in a large skillet over medium-high heat. Cook the patties 5 to 6 minutes per side until they reach 165°F.
- Toast the buns in the skillet or under the broiler for 1 minute.
- Spread mayonnaise on the buns. Assemble with the patties, tomato, lettuce and red onion.
Nutrition facts (per serving)
| Calories | 500 |
| Protein | 38 g |
| Total carbohydrate | 32 g |
| Dietary fiber | 2 g |
| Total sugars | 5 g |
| Total fat | 25 g |
| Saturated fat | 5 g |
| Cholesterol | 130 mg |
| Sodium | 1080 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.5 lb ground-turkey → 680 g of Turkey, ground, 93% lean, 7% fat, raw (SR Legacy, FDC 172850); lb (exact)
- 0.25 cup breadcrumbs → 27 g of Bread, crumbs, dry, grated, plain (SR Legacy, FDC 174928); FDC portion "1 cup" = 108 g
- 1 tbsp worcestershire-sauce → 17 g of Sauce, worcestershire (SR Legacy, FDC 171610); FDC portion "1 tbsp" = 17 g
- 1 tsp garlic-powder → 3 g of Spices, garlic powder (SR Legacy, FDC 171325); FDC portion "1 tsp" = 3.1 g
- 1 tsp kosher-salt → 6 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
- 1 tbsp olive-oil → 14 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 4 each hamburger-bun → 176 g of Rolls, hamburger or hotdog, plain (SR Legacy, FDC 172796); FDC portion "1 roll 1 serving" = 44 g
- 2 tbsp mayonnaise → 28 g of Salad dressing, mayonnaise, regular (SR Legacy, FDC 171009); FDC portion "1 tbsp" = 13.8 g
- 1 each tomato → 123 g of Tomatoes, red, ripe, raw, year round average (SR Legacy, FDC 170457); FDC portion "1 medium whole (2-3/5" dia)" = 123 g
- 2 cup romaine-lettuce → 94 g of Lettuce, cos or romaine, raw (SR Legacy, FDC 169247); FDC portion "1 cup shredded" = 47 g
- 0.25 each red-onion → 49 g of Onions, red, raw (Foundation, FDC 790577); FDC portion "1 onion edible" = 197 g
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