Turkey & Cheddar Roll-Ups
Deli turkey wrapped around cheddar sticks and a little mustard.
snackgluten-freehigh-proteinlow-carbkid-friendly
Serves 2 · Prep 5 min · Cook 0 min · American
Ingredients
- 5 oz deli turkey breast
- 2 oz cheddar cheese, cut into sticks
- 2 tsp yellow mustard
Instructions
- Lay out the turkey slices and brush with a little mustard.
- Place a cheddar stick on each slice and roll up tightly.
- Serve chilled.
Nutrition facts (per serving)
| Calories | 200 |
| Protein | 22 g |
| Total carbohydrate | 4 g |
| Dietary fiber | 1 g |
| Total sugars | 3 g |
| Total fat | 10 g |
| Saturated fat | 6 g |
| Cholesterol | 60 mg |
| Sodium | 800 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 5 oz turkey-breast-deli → 142 g of Turkey breast, low salt, prepackaged or deli, luncheon meat (SR Legacy, FDC 174572); oz (exact)
- 2 oz cheddar-cheese → 57 g of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 173414); oz (exact)
- 2 tsp yellow-mustard → 12 g of Mustard, prepared, yellow (Foundation, FDC 326698); FDC portion "1 teaspoon" = 6 g
Ask your AI assistant: “add Turkey & Cheddar Roll-Ups to my meal plan and make a grocery list” — connect Mise.